Craniosacral Therapy

Craniosacral therapy (CST) is a holistic healing approach that focuses on the subtle rhythm of cerebrospinal fluid as it circulates around the brain and spinal cord. This gentle and non-invasive therapy has gained popularity for its ability to address a wide range of physical and emotional issues. While beneficial for individuals of all genders, craniosacral therapy can offer unique support to the female body, addressing various health concerns and promoting overall well-being.

Craniosacral therapy (CST) involves gentle manipulation, soft touch generally no greater than 5 grams, or about the weight of a nickel, of the craniosacral system, which can help support a variety of health conditions by improving the functioning of the central nervous system. CST can support an improved range of motion, reduced pain or discomfort, enhanced mind-body connection, and balancing of the autonomic nervous system along with improving digestion and circulation.

Enhancing Well-Being: The Supportive Role of Craniosacral Therapy for the Female Body


Balancing the Nervous System

CST is known for its impact on the autonomic nervous system, which plays a crucial role in regulating bodily functions. For women, this can be particularly significant in managing stress, anxiety, and hormonal fluctuations associated with the menstrual cycle or hormonal shifts. By promoting a state of deep relaxation, craniosacral therapy helps balance the sympathetic and parasympathetic branches of the nervous system, contributing to emotional stability and mental clarity.


Menstrual Health

Many women experience discomfort and pain related to menstruation. Craniosacral therapy can be a valuable adjunct to traditional approaches in addressing menstrual issues. The therapy’s gentle touch may help release tension in the pelvic area, improving blood flow and reducing cramps. Additionally, by influencing the hormonal balance through nervous system regulation, CST has the potential to alleviate symptoms associated with premenstrual syndrome (PMS) or hormonal shifts.


Addressing Emotional Well-being and Trauma

The mind-body connection is integral to craniosacral therapy. Emotional stress and trauma can manifest physically in the body, leading to tension and discomfort. For women, emotional well-being is closely tied to their physical health. CST’s gentle touch and focus on releasing restrictions in the body may help women process and release emotional tension, contributing to an overall sense of well-being.


Hormonal Balance

Hormonal fluctuations are a natural part of a woman’s life, from adolescence through menopause. Craniosacral therapy works with the body’s innate intelligence to promote hormonal balance. By reducing stress and tension, CST may positively impact the endocrine system, helping to regulate hormonal levels and mitigate symptoms related to hormonal imbalances, such as mood swings and irregular menstrual cycles.


Pregnancy and Postpartum Support

Craniosacral therapy can be particularly beneficial during pregnancy and postpartum recovery. The therapy’s gentle techniques can help alleviate the physical strain associated with carrying a child. By addressing tension in the pelvic region, CST may contribute to optimal fetal positioning, potentially easing the birthing process.
Postpartum, CST can aid in the recovery of the pelvic floor muscles and support the body in returning to its pre-pregnancy state. It may also provide emotional support, addressing any residual trauma from the birthing experience. CST’s calming effect on the nervous system can be particularly helpful for managing the stressors of new motherhood.

Is Craniosacral Therapy Right for You?

Craniosacral Therapy by Peony Women's Integrative Health
Craniosacral therapy offers a gentle and holistic approach to supporting the female body at the various stages of her life. By addressing the interconnectedness of physical and emotional well-being, CST has the potential to alleviate symptoms related to menstrual health, pregnancy, menopause, hormonal fluctuations, chronic illness, and emotional well-being and trauma.

As with any complementary therapy, it is essential for women to consult with qualified healthcare professional to determine the most appropriate and comprehensive approach to their individual health needs. When your mind and body are supported, it allows you to flourish. Schedule your CST or Integrative and Functional Health consult now

Pricing and Insurance

Individual Consultation – In-office


Filed to eligible in-network insurance plans

Individual Consultation – In-office

Self-pay fee
Craniosacral Therapy by Peony


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